Yoga Heat & Humidity Schedule
Ashtanga involves synchronizing the breath with a progressive series of postures: a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
Yoga Stretch is a flowing series of yoga asanas, held a little longer, mindfully, in a comfortably warm room. This is a great class for beginners or seasoned practitioners. Class is followed by a long deep relaxing resting asana (pose).
Hatha Yoga is a specialized branch of postures and techniques for health and longevity. The regular practice of Hatha or Ashtanga Yoga helps stimulate and balance the seven hormones, increases more oxygenated blood to the brain and all the organs of the body, yielding more energy, healing, flexibility, gracefulness, and youthfulness, and reduces stress. Hatha Yoga is gentler than Ashtanga, is healing for the body and mind, and aging comes more gracefully.
A dynamic, fun and invigorating yoga class that is based on linking movement with breath. Vinyasa incorporates sun salutations, standing and balancing asanas, arm balances and inversions in a creative flow with music and a core strengthening sequence. Designed to detoxify the body and strengthen the spirit, Vinyasa I is held at 90 degrees and approximately 45% humidity. Come join us for this challenging mind/body adventure!
Vinyasa II, III builds on Vinyasa I, with more challenging poses, more advanced inversions, and a higher cardio focus. Vinyasa II, III is held at 90 degrees and approximately 45% humidity. Some yoga experience is recommended.
Yoga Sculpt is a total body workout designed to tone and sculpt every major muscle group. Dumbbells, body bars and free weights serve as your own personal adjuster as you move through sun salutations and other yoga postures, enabling extra length and depth in each pose. This intense, but easy to follow program compliments your regular yoga practice while pushing your strength and flexibility to new heights.