December 10th: 9:30-11:30 am
Join Jessica for the fully guided primary series of Ashtanga yoga. All levels welcome. Bring your mat and some water – you are going to LOVE this class.
Have questions? Contact Heather at
Swami will lead us through another beautiful chakra meditation session. We will learn two advanced techniques, one for activating mooladhara chakra (1st) and the other for the agnya chakra (6th). Then, we will have a meditation on the chakras. There is an increasing need for good, quality group meditation. Please come join us.
$25 for NPF members, $35 for non-members